How To Stay Fit When You Sit All Day

Whether we like it or not, most of us will be sitting most of the day at our computer desks. Depending on what type of job you have, you might be working on the computer, talking on the phone or soldering parts on a mother board but most likely you will be sitting. The term is referred to as ‘ergonomics‘ which is the study of reducing fatigue, strain and injuries by arranging work desk a certain way. According to an article on Time, sitting at the computer and or desk all day could actually be bad for your health. In order to prevent poor health from developing while at your work at your desk all day you will want to make sure that your desk is arranged for the benefit of your health. If you have a computer monitor than you need to be sure that it is correctly placed on your desk with the screen level with your face. You posture is another item that you have to watch while you sit at your desk. Pushing your head forward creates an imbalance which leads to extra strain on your spine and neck. You should always be sure that your neck and spine are lined up. Simple adjustments can come a long way to improving your health when you have to sit at your desk all day.

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